The coffee craze has swept the nation! Starbucks are popping up on every street corner, in grocery stores, book shops, shopping malls, and even libraries. This coffee fever has spread to fast food restaurants, cafes, and restaurants, who are striving to provide their customers with a wider variety that black coffee in a Styrofoam cup. Since everyone is walking around sipping espressos, cappuccinos, lattes, macchiatos, and every other coffee creation in existence, it is no surprise that the coffee business if a booming enterprise. If your yearly coffee budget has left you aghast, consider alternatives to buying those tasty espresso fixes. Many individuals find that the purchase of a home espresso machine can save them enough to pay for the machine many times over.

You do not have to have professional barista training in order to run a home espresso machine, as most are incredibly simple to use with perfect results each and every time. Instead of running out and buying a fantastically expensive espresso machine that you think will provide you with the best results, consider researching the most appropriate machine for your specific needs. A simple search on the World Wide Web will provide you with a great variety of machines that are geared towards individuals with a wide variety of needs.

For those individuals with smaller kitchens or limited countertop space, the stovetop varieties of espresso machines may be the best option. These machines are not electric and work on the principle similar to that of a double boiler. Although these espresso pots are not equipped with an element that froths milk, they can produce a great cup of espresso nonetheless.

Another option that is quickly becoming more and more popular is a machine that runs off specially designed pods. These pods contain the coffee ingredients and are inserted into the machine and the espresso is brewed. Pod espresso machines have come onto the market in the last couple of years, but are just reaching the height of their popularity. Instead of hassling with grinding coffee beans or spilling ground coffee, these pods are mess and maintenance free. Also, many of the top name brand coffee producers are making pods with their signature blends, allowing you to enjoy the rich taste without the mess.

Start with the bean and pick your roast. Quality coffee can only come from a quality coffee bean that is properly roasted. The process of roasting a coffee bean is complex and can result in a given bean tasting very different depending on how it is roasted. If you desire a strong intense flavor to your coffee, choose a dark roast (ex: French Roast). If you like to a light flavor, less intense, choose a lighter roast.

Never use pre-ground coffee. Pre-ground coffee will lose its flavor and essence within a short period of time. Grinding before you brew will assure you that no flavor is lost due to time.

Always use cold filtered water when brewing your coffee. The water you use represents 98% of your cup of coffee. Filtering the water will remove impurities that could affect the taste. Poor quality water can come from a variety of sources. Example, older house will have older pipes. Theses pipes tend to give the water an off flavor. You will want to remove this by filtering. The basic rule is the better the water, the better the coffee.

Skip the paper filters and go for the gold. Yes, these are 23k Gold plated stainless steel filters. Paper filters will influence the flavor of the coffee in a negative manner. The Gold plated filters influence the flavor by allowing natural oils to infiltrate into your brew, adding a level of flavor and aroma you wont find with paper coffee filters. Another plus is that these filters can be reused over and over, and will last a very long time. Not only will your coffee be better, but you will be helping the environment by saving on waste.

Never over do it on the add-ins. Cut down on the sugar, cream, and other flavor add-ins to really enjoy the true essence of the brew. If we disguise the coffee to much; we will never know the true taste.

So what exactly is espresso coffee?  An espresso coffee is sold at the café in a small cup and is an extremely strong cup of coffee.  Espresso is used in making café latte, cappuccino and café mocha.  Espresso is made in the espresso machine by forcing about two ounces of hot water through tightly packed finely ground espresso coffee.  The resulting liquid is a deep brown color with a slight froth on top.  Espresso makers differ in the water temperatures, the fineness of the espresso coffee, the pressure with which the water is pressed through the coffee and how tightly the coffee grinds are packed in the machine.

There are many different types of espresso machines available in the market place today in different sizes, styles and abilities.  Just like any other appliance it is important to do your homework before venturing out on your shopping excursion.  Start by asking yourself how often will you use your espresso machine, what will you be using your machine for, how much are your willing to spend and are you willing to trade quality for price.

If you rarely partake in the espresso ritual and prefer an occasional cappuccino or latte, then don’t spend too much money on your machine.  If you are a coffee enthusiast and have acquired a preference for espresso taste then a high end espresso machine is worth the investment.  An espresso coffee machine doubles as both a coffee maker and espresso maker.  If you have limited counter space and like the best of both worlds this machine gives you that option.  Diligently compare espresso machines and find one with features that suit your particular need.

Do your homework before heading out.  Make sure to read espresso machine reviews.  These unbiased consumer reviews give valuable consumer insights.  There are many places to purchase your home style espresso machine; kitchen supply stores, department store home sections, catalogues and online vendors.  Make sure you purchase a machine that matches your level of expertise.  Making espressos is considered an art with a professional espresso maker being referred to as a Barista.  Being an espresso barista in some countries is considered a serious occupation requiring occupational training.  Baristas learn and practice making a consistently high quality shot of espresso.  They learn how to grind the perfect espresso coffee, how to pack the coffee right and how to operate the commercial espresso maker.  Being a home espresso maker however does not require that you take Barista training.  Home style espresso machines are simplified versions of the more complex café style espresso maker. 

Once you have purchased your espresso machine remember to purchase the accessories that make the espresso/cappuccino experience more enjoyable.  There are special espresso cups and spoons and espresso machine cleaning brushes and detergents that can be purchased from different vendors online.  It is important to care for your espresso machine as recommended by the manufacturer for the machine to last longer producing delicious tasting espresso each time.

There are many different suggested ways to store coffee in order to maintain freshness. One of the suggested methods is to put your ground coffee or coffee beans in the freezer. Is storing coffee in the freezer a good way to maintain freshness? Let’s look at the pros and cons.

Freezing has been used for centuries as a way to extend the life of many foods. A diverse selection of foods can be frozen. Bread, meat, fruits, vegetables and even butter can be successfully stored in your freezer. Freezing even maintains many of the vitamins and nutritional value of a wide variety of foods. Coffee, however, isn’t as likely a candidate for storage in the freezer.

Coffee has four main enemies against freshness: air, heat, light and moisture. At first, freezing doesn’t seem to contain many of the offending enemies. However, appearances can be deceiving.

Coffee beans have been roasted in order to enhance flavor. The beans are also porous. Unfortunately a freezer can contain many other foods which have odors. The porous beans can absorb the flavors of many other frozen foods. Flavored coffees can be pleasant, but no one wants to drink seafood or garlic flavored coffee.

Moisture can also be absorbed by the coffee beans. Moisture can cause deterioration and loss of flavor. The more often you take coffee out of the freezer and put it back in, the more moisture absorption takes place into the bean. If you absolutely need to freeze some coffee because you have a large excess you’d like to keep, only freeze it once. The more you take it in and out of the freezer, the more damage you do.

Freezing also breaks down the oils in the beans. The oils contribute to the flavor of the coffee. Breaking down the oils means taking away flavor, and let’s face it, a large part of a good cup of coffee is the flavor.

When it comes down to it, freezing is not the best way to store your coffee. Keep coffee stored in a cool, dry, airtight container away from light. Freezing coffee is possible, and is best if you only freeze it once. The resulting loss of flavor and quality from repetitive freezing makes it a method of storage to stay away from. Your best bet is to purchase only enough beans or ground coffee to supply you for 1-2 weeks. Enjoy the coffee at its freshest!

Keeping our brew fresh and hot is a big deal for some of us coffee drinkers. There is nothing worse than a tepid mouthful of stale coffee. How you keep your coffee hot depends a little on where you are and what you're doing. What happens to coffee as we keep it warm? Are there things I should never do to keep my coffee warm? Knowing a little more about coffee will help you understand how to keep it hot and tasting great.

This little set of points should help you out in most situations.

- Use a thermal cup or mug for commuting or to keep it hot for short periods of time
- Glass and stainless steel thermos style bottles barely effect coffee taste at all
- French Press brewers (like Bodum) are not good for keeping coffee hot. They continue to brew and can produce very bitter coffee
- Try to not use direct heat from an element or hotplate if possible
- A sealed or closed container slows the loss of essential aromas that influence coffee flavour.
- You get the best flavour from coffee that is kept at least 170F.

There are a number of taste related components in a cup of coffee that change or degrade over time. This means that the taste of a cup of coffee will continue to change, for the worse most would say, just because time passes. The best way to manage this problem is to simply brew smaller amounts of coffee more frequently. As we all know, the best cup of coffee is a freshly brewed cup of coffee.

So as you get your next pot of coffee ready, think about how you are going to consume it. If you plan on having it right away, no problem. But if you are thinking about drinking it over a longer period of time, keep the points we made above in your mind. Plan out how you will keep it hot and tasting fresh. Only then start the brew.

There are many different coffee makers available in the marketplace to choose from.  One of them is the Bunn Coffee maker.  The Bunn Coffee Maker is made by the Bunn-O-Matic Corporation.  The Bunn-O-Matic Corporation was founded in 1957 and they are credited with introducing the first paper coffee filter.  Over the years the company has evolved and started making commercial beverage equipment and, more recently, home coffee brewers. There are seven different types of Bunn Coffee brewers available which include; My Café Brewer.  My Café Brewer brews one cup of coffee at a time.  The Bunn coffee makers take pride in brewing coffee at home that matches the standards of the expensive restaurant cups of coffee.  They have a stainless steel tank with an advanced spray head, which dissipates the water over the coffee, and a very effective hot water heater.  The coffee machines are either black or white with a stainless steel trunk which allows them to blend with any of the home décor styles.  The decanter on most of the machines can hold up to ten cups of perfectly brewed coffee.  Bunn also makes the BCG Grinder for pre-grinding your coffee beans.

The Bunn Advantage claims that Bunn Coffee makers brew coffee that is robust in flavor without the common bitterness encountered with some coffee machines.  Bunn Coffee makers do this by using a patented system that keeps the temperature at the ideal brewing temperature of 2000 Fahrenheit.  The coffee maker has a fast brew cycle which exposes the water to the ground coffee beans for the perfect length of time for a perfect coffee flavor.  The Bunn Coffee maker creates the right amount of turbulence via its spray head to suspend the ground coffee and extract it’s flavor uniformly for the perfect cup of coffee.

How to Use a Bunn Coffee Maker

Start with a good quality coffee that has been well stored.  The coffee maker requires one tablespoon of ground coffee for one brewed cup.  Use good clean odorless water preferably water that has been filtered.  If you need to keep your coffee for more than 30 minutes store it in a thermal carafe; it can hold its flavor here for up to 60 minutes.  Clean your decanter after every use, even the faintest trace of old coffee can taint your fresh pot.

Bunn Coffee maker replacement parts can easily be obtained from vendors and from the manufacturer.  Parts for the Bunn coffee maker are easily accessible.  On the companies website you can find access to customer service representatives who can answer your questions and help find the replacement part or accessory that you need.  Bunn coffee makers are available at many different locations.  You can purchase your coffee maker online at the different sites of the coffee makers distributors.  There are Bunn coffee makers and replacement parts available on the different auction sites online; this allows you to purchase your coffee maker at a discounted price.

We don't see as much plain coffee these days as we used to. What could be the reason for it? It's probably because it is very easy these days to brew up a cup of gourmet coffee for your family, friends, and acquaintances. There are now coffee clubs and coffee social areas where coffee is taking on the look of a social group. These meeting places can take place within the shops and community or on the Internet.

Gone are the days when you just went to a coffee shop to get a regular cup of coffee.

This is a happening because of an obsession by coffee fans all over America for the gourmet or specialty coffee. These people visit all the coffee specialty stores and order it from catalogues or the Internet. They love grinding the coffee beans themselves. And when they take trips to places like Costa Rica, they look for and bring back the specialty coffees. Now we have "coffee tasting" events much like wine tasting.

There is even interior design products and furniture coming on the market touting a coffee theme -- great gifts for the coffee fan.

Coffee had its beginnings as a stimulant in 900 A.D. It has also had its beginnings in a variety of uses such as a medicine and a wine. Nothing is much different today.

Coffee is one of the few untouched products over time but that is quickly changing. People are coming up with all sorts of ways to improve its flavor and aroma and will probably keep doing it well into the future.

And coffee shares a good chunk of the world's market. It is second only to oil in dollar volume as a world commodity.

People also these days are constantly trying to reduce their caffeine intake. A pound of coffee has half the caffeine as a pound of tea yet we get more caffeine in a cup of coffee? Why? It is because a pound of tea will give us 160 cups of coffee and a pound of coffee only gives us 40. This may disappoint those of you who have to drink decaffeinated coffee but hate the taste of it.

Also, it is interesting to note, that when you grow coffee at high altitudes, the result is less caffeine. This is probably one of the advantages of gourmet coffee in that it is grown at much higher altitudes than the standard grocery store blends.

There are a variety of different types of coffee beans -- too many for this writing. Some beans we will mention are:

You have Latte, Espresso, Low-Fat, Organic, Cappuccino, lightly-spiced Arabian with no filter, Cal, Decaf, Half-Decaf, Black Forest, Cappuccino, Cafe au Lait, Alpine which has brown sugar, a Spanish coffee bean meaning "with honey": Caf‚ con Miel, and (Spanish for coffee with honey), and Cafe de Olla (which is sweet and made with chocolate).

Go and enjoy a coffee tasting event when you get the chance. You will be happy to see that gourmet coffee is slowly migrating to the classification of "art form." At one of these events you could taste up to 2 dozen (or even more) blends. You could even leave as somewhat of a coffee expert. This would definitely be an activity to enjoy if you really like coffee.

Earlier studies have shown that green tea motivates the immune system to fight disease. Research shows White Tea extract can really demolish in vitro the organisms that cause disease. Study after study with tea extract proves that it has many healing properties. This is not an old wives tale rather it's a fact!

White tea was more helpful than green tea at inactivating bacterial viruses. Results obtained with the bacterial virus, a model system; suggest that WTE may have an anti-viral effect on human pathogenic viruses. The addition of White Tea Extract to various toothpastes enhanced the anti-microbial effect of these oral agents.

White tea is tea made from leaves of the tea plant Camellia sinensis. The leaves are harvested while very young, and the buds are still covered in very fine, white hairs. These hairs are what give white tea its name. White tea is cultivated primarily in China, mainly in the mountainous and fertile Fujian province, where white tea has a long history. The bushes on which the white tealeaves are to be grown are the ones that are best placed with respect to sunshine and rain. The finest qualities of white tea, often called “Silver Needle”, consist exclusively of the buds of tealeaves. These buds are hand picked during certain days in the spring, usually between March 15th and April 10th. By that time, the buds have reached the perfect balance between youth and maturity that gives the best-tasting tea. The leaves and buds are withered over a few hours, and then air-dried. The temperature and even the air moisture are taken into consideration during the production, and the art is to get a perfect balance between solar withering and indoor withering.

We can drink tea every day and every season, hot tea in winter and ice-tea in summer. Nowadays tea is the part of life of each person. And sipping the tea makes this process ceremonial. Conversations over a cup of tea makes your mood better, clear your thoughts. In many countries tea even has its cultural events such as afternoon tea in London, tea ceremony in China or tea party almost in each country. If you like exotic way of drinking tea then prepare a cup of white tea that will help you to prepare it a good mood so that you can enjoy with your friends.

Few coffee drinkers fully appreciate the fact that frothed milk is what makes a cappuccino or latte. Without the milk and foam, it is just plain espresso. Like anything worth learning, it takes a bit of practice, even the most capable baristas have a hard time at first. Let us take a look at the frothing process.

Most experts agree that it is best to begin with a stainless steel pitcher, some cold milk and an espresso machine with a steaming wand. Past that, there are as many differing ideas about the frothing process as there are blends of espresso.

Stainless steel is preferred for its easy maneuverability, but any non-plastic container will work as long as it will not melt or crack with heat. The kind of milk you start with depends on the texture of foam you want to achieve. The higher the fat content, the more dense and more difficult to froth the milk with be. Skim milk produces light, airy foam, and is probably the easiest for beginners to practice with.

To determine how much milk is needed, fill the cups you plan to drink from with half the milk the drink requires. For example, a cappuccino is half espresso and half steamed milk, so you would fill the cup one-fourth full will cold milk because steaming will cause the milk to roughly double in volume. Pour the milk in the pitcher.

It is important that the tip of the steam wand is consistently held just below the surface of the milk. If it is too held too deep, the milk with scorch or boil before it froths. If it is not deep enough, it will blow the milk out of the pitcher and make a mess. Keep the palm of your free hand flush with the bottom of the pitcher. This will help you monitor the temperature of the milk without interrupting the process.

Slide the pitcher away from the machine as to keep the tip of the wand just under the surface as the milk expands. At this point, if the milk is about the same temperature as the palm of you hand, plunge the wand deeper into the milk to warm it up. If the pitcher feels too hot, turn off the steam and tap the pitcher against the work surface. This lets large bubbles to escape and helps cool the milk. It is important to never let the milk boil.

Using a long-handled spoon to carefully hold the froth back, add the milk to the drink. Be careful to pour in one continuous stream. A spoon may be used to add the desired amount of froth on top of the drink, but if the frothing is done well, the result is a fine micro foam that can be poured directly from the pitcher. Cinnamon, nutmeg or grated chocolate is a nice addition to any drink.

Today, I will propose to you how to make a great cup of coffee. You can do it. There are a few secrets to the process. I will share these with you.

Start with the bean and pick your roast. Quality coffee can only come from a quality coffee bean that is properly roasted. The process of roasting a coffee bean is complex and can result in a given bean tasting very different depending on how it is roasted. If you desire a strong intense flavor to your coffee, choose a dark roast (ex: French Roast). If you like to a light flavor, less intense, choose a lighter roast.

Never use pre-ground coffee. Pre-ground coffee will lose its flavor and essence within a short period of time. Grinding before you brew will assure you that no flavor is lost due to time.

Always use cold filtered water when brewing your coffee. The water you use represents 98% of your cup of coffee. Filtering the water will remove impurities that could affect the taste. Poor quality water can come from a variety of sources. Example, older house will have older pipes. Theses pipes tend to give the water an off flavor. You will want to remove this by filtering. The basic rule is the better the water, the better the coffee.

Skip the paper filters and go for the gold. Yes, these are 23k Gold plated stainless steel filters. Paper filters will influence the flavor of the coffee in a negative manner. The Gold plated filters influence the flavor by allowing natural oils to infiltrate into your brew, adding a level of flavor and aroma you wont find with paper coffee filters. Another plus is that these filters can be reused over and over, and will last a very long time. Not only will your coffee be better, but you will be helping the environment by saving on waste.

Never over do it on the add-ins. Cut down on the sugar, cream, and other flavor add-ins to really enjoy the true essence of the brew. If we disguise the coffee to much; we will never know the true taste.

Part of what makes a great cup of coffee is how and when we enjoy it. We all have our favorite time and rituals. For me, nothing beats enjoying a great cup of coffee on a Sunday morning and reading the paper.

There are a number of countries that produce coffee and new regions are converting their crops to the mighty bean as our demand for different tasting coffee increases. We are also adding more exotic flavourings to our coffee. It comes as no surprise that the number of coffee shops and stores that sell coffee beans and all the associated paraphernalia to be able to make our own perfect coffee at home.

Coffee houses are a great place for us to go and relax with friends and family over an expertly made cup of coffee. We often ignore how much effort has been put into our drink by the coffee maker that roasts the beans, grinds them up and then uses the exact quantity required to brew a satisfying cup of coffee for us. There are a number of techniques involved in making a cup of coffee and a lot of us are happy to leave someone else to make it for us. The equipment used is only part of the story; you also need to practice with various quantities of coffee and water until it reaches your optimum strength.

We are almost overwhelmed by the huge variety of types of coffee that are available. Not only does the coffee taste different depending on the country and region that the beans were grown in but also from year to year. This is due to the changes in weather from one coffee growing season to another.

If you go to a specialist coffee shop you are likely to be confronted with a huge selection of flavourings that you can add to your coffee to make it even more to your liking.

The strength and bitterness of the coffee can be adjusted by using different quantities of water and coffee, adding sweeteners and milk as well as adding milk. One tip for lowering the bitterness level is to never use boiling water as this scalds the coffee and gives it a bitter taste. Always use water that is just below boiling temperature when making your coffee.

Everyone has their own opinion about what makes the perfect cup of coffee but you will find your own technique through trial and error.

Coffee is the number one breakfast drink the world over.  There are very few places that do not serve this staple and that is a very good thing to say the least.  So many people depend on this drink for that bit of energy in the morning to get through the day and of course there is some big business when it comes to coffee and the coffee maker.  The business that surrounds this part of the world is big and more and more people are trying to get in on it.  This means that there is more than enough competition to make the best in coffee maker products that the world has seen.  This is an important thing to a good many people as the coffee maker is the number one appliance in their home.

Bunn is the best-selling coffee maker currently on the market.  For a good many years the company was not making products for the home, but instead only those for the many businesses that served the drink.  This has all changed as the Bunn company has seen the demand for their top quality coffee maker products for the home.  This has brought new levels of financial stability to the company and they are enjoying the success overall.

Senso makes a great coffee maker as well and they are second only to Bunn in terms of quality and sales.  This is normal when you see the many products that they offer.  Some of the finest makers are brought out by this company and there are a good many people who make the best coffee with them.  They are a staple in the restaurants across the world as well.

Cuisinart is a big name in the small home appliance world and their coffee makers make that statement as well.  While they have not always been in this business, they are making a mark across the world with the new lines.  Many people trust this company more than many others because of the attention to detail and quality that they have always had.

Keurig is one of the newer players in the coffee maker game but that does not mean they are anything but great.  They have makers that will do just about everything for you and they are of the best construction to boot.

Krups is a fine company that does offer some fine coffee makers.  There have been a few problems with the company as they were plagued by some recalls when they tried to out-source some of the products and took a big hit in the process.

People drink coffee to stay awake and get more things done. But how can you get more things done if you’re waiting around for your coffee to brew. Oh sure you can go buy a cup of coffee but at some point you going to want a cup at home. With a coffee pod maker you’re only 30 seconds away from an excellent cup of coffee.

Senseo was one of the first coffee pod makers available. And having sold more than 10 million units in four years Senseo is definitely here to stay. A coffee pod looks just like a round tea bag. It works like this. You fill the coffee maker with water, place a coffee pod in the receptacle, hit the button and thirty seconds later you have a great cup of coffee. A patented method that uses a special spray head and mild pressure to balance the ratio of coffee to water while brewing creates a rich frothy cup of coffee.

If you’re looking for great tasting coffee that’s convenient and time saving then try pod coffee. Coffee pods are available in different brew strengths including dark roast, medium roast and mild roast. You can usually buy a package of 72 coffee pods for less than twenty dollars. Since you can also buy a 33 oz can of coffee grinds for about five to 10 dollars at the supermarket, coffee pods are not for budget minded coffee drinkers. That large can will definitely contain a lot more than 72 cups of coffee. But remember you’re paying a premium for a no mess, no measuring, easy cleanup, ready in thirty seconds, cup of a coffee. For some people that’s money well spent.

Cleanup is a breeze, just discard the pod. Since the coffee grinds are enclosed in a pod instead of a filter there’s less of a chance of spilling them all over your kitchen floor. The pod receptacle is even dishwasher safe.

Another reason to buy a coffee pod maker, especially a Senseo, is that the machines are so good looking. They are sleek, stylish and will look great on your countertop.

Coffee isn’t just for breakfast anymore, it’s an all day long affair. Why not make coffee pods part of your daily routine?

When you stop at the convenience store or at a local coffee shop for your morning cup of coffee have you ever wondered how your cup of coffee came about?  No, not how it was brewed but how it was that you are able to drink a cup of coffee.  Sure, the coffee machine plays an important role in making your perfectly brewed cup of coffee, but just how did that coffee maker first come about, or how did the first person who ever sipped the first cup of coffee discover its magic?

Legend goes back to a lonely sheep herder in Ethiopia who noticed his sheep acting strangely every time they ate certain red berries from a certain bush.  One has to wonder why he himself decided to give the berries a try.  Well that is of no consequence because since that life altering decision man has been enjoying coffee in many different cultures, different countries and different places.  Do you know they even drink coffee on the Space Shuttle?  I wonder what kind of coffee machine they have.

The one million dollar question is exactly what makes a good cup of coffee?  Does buying one of the best coffee makers lead to a great cup of coffee?  Not necessarily..  Start with great coffee beans.  You can even roast your own coffee beans with the Home coffee roaster machines.  Roasting machines allow coffee drinkers to buy premium coffee beans at discount prices and roast them at home.  The coffee drinker is in charge of the roasting level; medium or dark roast.   Coffee drinkers also advise against buying pre-ground coffee, pre-grinding diminishes the coffee flavor and aroma.  Apparently the best part of the coffee bean is found deep within it therefore pre-ground, once the package is opened loses that rich coffee aroma.  Grinding your beans before you start percolating your coffee ensures you get the most out of the bean.  Talking about grinding the beans there are also two types of coffee grinders; burr and blade grinders, both serve the purpose equally well, so the type of grinder you have does not affect your cup of coffee.

Shopping for coffee makers
There are three different types of coffee makers.  There are filter coffee makers that basically drip hot boiling water over the ground coffee beans then filter the coffee over a disposable paper filter.  Then there are the espresso/cappuccino coffee makers and finally the combination coffee makers that make both cappuccino and filter coffee.  Choose a coffee machine that suits your needs.  Take into consideration how much and how often you drink coffee.  How much you are willing to spend on seeking the perfect cup of coffee.  Remember to look online, you can find many discount coffee makers.

Whether you enjoy your coffee with or without cream or whether you enjoy a robust and flavorful cup of black coffee remember to thank that lowly sheep herder who took a risk and ate the first coffee bean.

Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program? Before we completely dismiss the notion of caffeine as an exercise aid, consider the following.

Caffeine is one of the methyl derivatives of xanthine. Xanthines occur naturally in more than 60 plants and caffeine is the most potent of these and is found in coffee, tea, chocolate, many soft drinks and diet aids.

There is no doubt that caffeine works to help exercise performance. It is known to stimulate the central nervous system, mobilize various hormones that are involved in metabolic processes, improve muscle contraction, and improve the use of fats and carbohydrates for energy.

But, and this is a big but, how you use it is very important in whether you’ll get maximum performance benefits from it so take note of the results of numerous studies on the subject of caffeine use to enhance performance in order to fully understand how caffeine use can benefit your exercise program.
Here are the findings of those studies:

1. Explosive athletes who do short duration sports such as power-lifting, sprints, ECT. Do not appear to benefit from caffeine use.

2. Endurance athletes such as long distance cyclists, runners, swimmers, ECT. Can improve their performance with caffeine use.

3. Reaction time can be improved with caffeine use.

4. The best dose of caffeine is around 3.0 milligrams per kilogram of bodyweight. Below that, little performance improvement is noted and above that, there will be a performance decrement.

5. An athlete who uses caffeine after abstaining from it for several days sees improved performance.

6. Fat loss with exercise is increased when caffeine is taken prior to exercise.

7. The half life of caffeine in your system is around 6 hours and its effects are of similar duration.

8. Caffeine intake results in increased alertness, reduced drowsiness and a reduced perception of fatigue.

With the above in mind, it would seem beneficial to use caffeine before exercise. Even those involved in powerlifting and sprinting can still benefit from the improved alertness and reaction time.

Now, something to point out here is that there are those who do not respond well to caffeine. About 20% of the population will exhibit adverse effects to caffeine such as cardiac arrhythmias, excessive urination, insomnia, withdrawal headaches and a type of anxiety called “caffeineism”. If you’re in the 20% who experience any of these effects from caffeine use, don’t use it! The benefits you get from it are not worth those side effects.

If you have ulcers you are cautioned against using caffeine because it causes a 400% increase in acid levels in the stomach.
The recommended dose of caffeine in coffee form is around two cups one hour before exercise.

The bottom line on using caffeine to help you perform better during exercise is, yes, it does have its benefits, but, it should be used wisely and only you can determine whether or not it’s helping your exercise performance and if it’s right for you.